Using NewGrips AFTER Carpal Tunnel Surgery
Hello Alan,
As you might recall we had quite a conversation about my carpal tunnel
condition at the time I ordered the NewGrips. I had already had the release
on the right hand (8-5-03) and was about to undergo the same surgery on the
left hand (9-5-03). Since our conversation, the surgery on the left hand and
three weeks of rehab are complete. The surgery on both hands was an instant
success. It provided a welcome relief for my prior suffering. Post op, I did
notice a significant loss of grip strength. The therapist assured me this was
normal, and that it should return with exercise. At that time it was
measured at 70 pounds on a grip test apparatus at the rehab clinic
(9-22-03). My therapy was completed yesterday (102.px0-03) and my grip
strength has improved to 110 pounds. Yea for rehab !
I was anxious to hit the weights after the second surgery and with the
doctor's permission started back on my regular routine (9-22-03) on a Monday
(chest day). Handling the bar on bench press was impossible, even with
minimal weight. The pillar pain on those two inch incisions was just too
much. I put on the NewGrips and was able to complete the workout on flat and
incline bench, just two weeks after the surgery on my left hand. There was
still tenderness over the incisions; however it was tolerable. I thank
"NewGrips" for an early start. I did not perform wrist or forearm exercises
at that time, as these were being done at the rehab clinic three times per
week. Now that my rehab is complete. I will incorporate these exercises back
into my routine.
I doubt I will ever desire to "wrist flex" the heavier weights I used to use
on forearm/wrist exercises. I suspicion that loading the wrist with intense
weight, in the max flexed position initiates the inflammatory process in the
carpal tunnel area. I'll cut the weight back on these exercises. Forearm
exercises with the wrist straight and ridged (reverse forearm curl) should
be OK.
After three weeks of lifting with New Grips, I have found them to be a
necessary piece of equipment that I can't do without. The extra pad really
helped.!!!
Alan I could go on, but I don't want to bore you. Thanks again for a great
product.
Sincerely,
R L Barrett
rlbarre@cableone.net
Questions?
E-mail Alan, now.
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