1. Metabolism slows down after you reach 30, 40 or 50.
Never. The slow down in metabolism is due to a loss of muscle tissue. And the loss of muscle tissue is due to a decrease in the amount of physical work or exercise you do.

2. Bread and pasta increase fat in body.
Anything (any food or drink), which contains calories, converts into body fat if it increases your blood sugar levels when it exceeds the amount needed by your body at that time. The basic factor behind fat is how much you eat - not what you eat.

3. You gain fat because you don't exercise.
You don't gain body fat because you don't exercise. You gain it because your blood glucose levels exceed the limits. This simply means that you are eating too many calories.

4. Eating in the evening will make you fat.
It depends on whether or not your body needs calories at that time. Since your body is burning calories 24 hours per day you should eat lightly because while sleeping your body burns fewer calories. Otherwise you will add fat.

5. Strength training will bulk you up.
This question is generally asked by women. Muscle size is affected by genes and hormone production. Therefore, most women are unable to build very large muscles. Muscles help burn calories which means: calories burnt by make it harder to gain fat and easier to lose it.

SOURCE: Body-fitness-guide.com A tremendous Source of fitness, bodybuilding, weight loss and yoga information.

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