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1. Faulty diet.

Insufficient food, overeating, hasty eating, eating wrong and badly cooked food.

2. Inadequate exercise

A walk to the station, a week-end game,household duties, or manual labor, are not sufficient. A planned system of exercise based on your needs and the time available is an absolute necessity.

3. Poor hygiene

Adequate care must be taken of the skin, teeth, feet and hands.

4. Faulty posture

Many occupations put uneven stresses on the body. Sedentary work restricts proper functioning of the lungs and intestines. Regular bodybuilding exercise is necessary to correct these faults.

5. Wrong mental attitude

Circumstance, work and environment may encourage a negative attitude, developing fears for the future, indecision, uncertainty. Regular bodybuilding exercise is necessary to change these states.

6. Bad habits

Too little relaxation, insufficient sleep, over-indulgence in alcohol and smoking, have no place in the life of those who want to be healthy, wealthy and wise.

SOURCE: Body-fitness-guide.com A tremendous Source of fitness, bodybuilding, weight loss and yoga information.

10 Power Foods for Power Eating

1. Tomatoes: Tomatoes and tomato-based products can reduce your risk of cancer, cardiovascular disease and several other chronic illnesses. The lycopene contained in these products can be a useful tool for people trying to stay healthy.

2. Spinach: Spinach is high in vitamins A and C as well as folate. It's a good source of fiber and it may also help reduce the risk of several diseases such as cancer and age-related macular degeneration of the eye!

3. Oatmeal: Oatmeal is a good source of complex carbohydrates providing your body with sustained energy and a great source of fiber.

4. Almonds: Each ounce of almonds contains a good amount of the antioxidant vitamin E, 6 grams of protein and no cholesterol. Almonds are also an excellent source of magnesium and offer calcium, fiber, the B vitamin folate and phosphorus. Almonds also supply you with monounsaturated fat – the "good" fat associated with decreased heart disease risk.

5. Beans: Beans give your body a boost providing a good source of fiber, complex carbohydrates, and protein! Toss them in a salad or with your favorite veggies!

6. Wheat Germ: Wheat Germ is the “heart” of the wheat kernel – a concentrated source of several essential nutrients including Vitamin E, folate (folic acid), phosphorous, thiamin, zinc and magnesium.

7. Cranberries: Cranberries are high in cancer-fighting antioxidants, and have been used to treat bacterial infections including kidney and urinary tract.

8. Eggs: Eggs contains a wide array of necessary nutrients. Egg protein (from the whites) is of such high quality that it is often used as the standard by which other protein is measured. Egg protein contains all the essential amino acids (building blocks of protein, which the body needs but cannot make) in a pattern that matches very closely the pattern the body needs. An egg contains varying amounts of 13 vitamins plus many minerals.

9. Salmon: Salmon is an excellent source of quality protein and rich in Omega 3 fatty acids, which help your body function optimally.

10. Extra Lean Ground Beef: Lean beef is full of power-packed nutrients especially iron, protein & creatinine – all the muscle-building components you need!

Compiled By Sushila Sharangdha-Faculty of BFY Sports & Fitness BFY SPORTS & FITNESS

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