BEFORE: March 2003

AFTER: December 2003

Dear Alan and NewGrip.com,

I would first like to thank my wife for all her Love and support during this transformation. Without her it would not have been so easy. She made it fun and more like a game than work. She is the most inspirational, truly pure souls, that I have ever met. She is the true Architect of the new body you see in the photos. Thanks Again 'Tacy!!!!

I have lost 35lbs in nine months. But that is only half the story though. More impressive is the body fat loss. I went from 28% to 8.5%.

My diet changed considerably. I first stopped eating fast food. The old adage "you are what you eat" is still true. I cut out almost all starchy carbs from my diet as well and eat the usual bodybuilding diet that can really be found in almost any magazine. My caloric intake consists of approx. 30% protein, 40-50% from carbs and 20-30% from fat.

The plan I follow is one that my wife and I researched. It was through trial and error that we discovered which combinations of cardio, weightlifting, diet and supplementation worked best for my body type.

As you can imagine, our entire family has been truly amazed at the transformation. No one really knew what was underneath my clothing. I was always a "BIG" guy and you could not really see the fat because my shoulders and upper chest area hid it pretty well. The truth however, stared at me every day in the mirror and it finally got to the point where I was so irritable and miserable about how I looked (and felt) that I decided to make a permanent change. It is the best thing that a person can do for themselves.

Frankly, it had been so long since I had seen what my body looked like without fat that I still am in amazement at the transformation. It is a liberating feeling to have fewer self imposed physical limitations.

One thing that I learned from all of this is that the only thing that you truly control in the universe is your self.

My wife and I changed our lifestyle. We made an investment in our future. I can't say enough for how being healthy, exercising and eating right makes such a huge positive impact on your life.

Thanks again for your support in this transformation as well. Without New Grips I would not have been able to work so hard in the gym.

We are proud to say that NewGrip gloves played a vital part in this nine-month metamorphasis!!!!

If you believe you can achieve! That is our new motto!

Sincerely,

Sean W. and Stacy W. Bengochea

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